Quick Meals

Crispy Chickpea Pita Pockets

Crispy spiced chickpeas tucked into warm pita with lettuce, tomato, and a quick lemon tahini sauce.

Prep 12 min Cook 14 min Total 26 min 4 pockets Easy
Illustrated quick meal bowl with vegetables.
tonermaroc
By tonermaroc Updated May 19, 2026

Crispy spiced chickpeas tucked into warm pita with lettuce, tomato, and a quick lemon tahini sauce.

Ingredients

Instructions

  1. Step 1

    Cook chickpeas with olive oil, paprika, and salt in a skillet until crisp.

  2. Step 2

    Whisk tahini, lemon juice, salt, and enough warm water to make a sauce.

  3. Step 3

    Warm pita pockets.

  4. Step 4

    Fill with lettuce, tomato, crispy chickpeas, and tahini sauce.

  5. Step 5

    Serve while the chickpeas are hot.

Recipe notes

Add pickles or red onion for extra snap.

Storage tips

Store chickpeas separately and re-crisp in a skillet before serving.

Nutrition note

A budget-friendly vegetarian meal with plant protein and fiber.

Recipe tags

tonermaroc

About the author

tonermaroc