Lemon Basil Chicken Bowls

Ingredients

• 1 pound boneless chicken thighs
• 2 cups cooked rice or farro
• 1 lemon, zested and juiced
• 2 tablespoons olive oil
• 1 garlic clove, grated
• 1 cup chopped cucumber
• 1 cup cherry tomatoes
• 1/2 cup basil leaves
• Salt and black pepper

Instructions

1. Step 1

   Whisk lemon juice, zest, olive oil, garlic, salt, and pepper.

2. Step 2

   Toss chicken with half the dressing and rest for 10 minutes.

3. Step 3

   Sear chicken in a hot skillet until browned and cooked through.

4. Step 4

   Slice the chicken and arrange over rice with cucumber, tomatoes, and basil.

5. Step 5

   Spoon over the remaining dressing before serving.

Recipe notes

Swap chicken for chickpeas or tofu for a vegetarian bowl.

Storage tips

Store components separately for up to 3 days for easy lunches.

Nutrition note

Balanced with protein, grains, vegetables, and a light dressing.

Recipe tags